Sunday, January 4, 2009

BBQ Sauce

I'm really not a bbq fan, but my husband is so when I got this recipe, I decided to try it out for him. It's sooooo good. Even I like it!! The few times we've had it, it's been baked over homemade gluten, but I'm sure there are many other ways it's good!

BBQ Sauce
1 onion, diced
2 T oil
2 cloves garlic
1-15oz can tomato sauce
3/4 C brown sugar or 1/2 C honey (I use honey)
2 T mustard powder
1/2 C water
1 1/2 tsp dried parsley
1 tsp allspice
1/2 tsp cayenne (optional, and haven't tried it yet cause I don't like hot)
1/2 C lemon juice (or a squirt more is how we like it)
2 T braggs liquid aminos

1. Saute onion and garlic in oil.
2. Add all but lemon juice and braggs (simmer 10 minutes)
3. Add lemon juice and braggs and simmer a few more minutes.
4. Pour it over fried or baked gluten, tofu or whatever and bake.

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